#23 INSOMNIA- PROPER REST FOR FULLER POTENTIAL

#23 INSOMNIA- PROPER REST FOR FULLER POTENTIAL

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#23 – Insomnia - Proper Rest to Meet Your Full Potential 
Many people have difficulty falling asleep. Nothing is more frustrating than being tired, go to bed, and lie there awake. Your mind becomes active and it is impossible to sleep. Much of the problem is the thinking that is done in regard to “not being able to go to sleep.”

This SCWL program is designed to create an attitude about sleep. When you are tired, you can sleep. You need rest and it is enjoyable. It creates a need for regular sleep and sleep when you want to. Get a good night’s rest and be your best when you awake. Problems, tension, anxiety, all fade when you are ready to rest. People who suffer from insomnia will find this program very helpful.

Other SCWL programs recommended for use with this technique are programs #3 Stress Control or #21 Deep Relaxation.
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    EXAMPLE SAMPLE AFFIRMATION FOR #23 GAINING PROPER SLEEP TO REACH YOUR FULL POTENTIAL: When you are tired, you can sleep; You need rest; You enjoy rest; When your conscious mind needs rest, you are able to sleep; You are at your best after sleep