39 CALM YOUR NERVES SUBLIMINAL TRANQUILIZER
#39 – Calm Your Nerves– Subliminal Tranquilizer -
The nerves are fibres that connect the muscles, glands, organs, etc., with the brain and the spinal cord. The nerves carry signals to and from the brain in controlling the activity in the body. The ultimate lack of control of the nervous system may result in a total breakdown. This program attempts to deal with controlling this system, promoting calm and relaxation (not to be confused with program #21 Deep Relaxation, which is a technique for relaxation and is recommended for use with this program). Attitude and confidence in your ability to control your nerves are key points of this program. It puts you in control of your bodily functions and promotes handling situations with ease and confidence.
Other SCWL programs recommended for use with this technique are programs #3 Stress Control, #21 Deep Relaxation, #40 Exercise Patience and Understanding, #64 Psychoneuroimmunology and #65 Relieving Anxiety.
DetailsSAMPLE SUBLIMINAL MESSAGES:
#39: CALM YOUR NERVES THE SUBLIMINAL TRANQUILIZER
You are an easy going person...relax; You are a very calm individual; You are confident in your ability to handle any situation; You can calm your nerves...relax