#430 OKINAWAN KARATE
IMPROVING YOUR AGILITY IN KARATE:
#430 Okinawan Karate
This program focuses on speed, flexibility, concentration, balance and control. It includes affirmations specific to the Okinawan Technique for stance and kicks. It uses mental imagery with special emphasis on side fighting and concentrates on flexibility and power.
Details#430: OKINAWAN KARATE:
You develop an excellent multiple kicking ability; You keep your knee stable; Safety and control are most important; Speed and snap create power; You have great speed, agility and confidence; You move with precision
This program deals with proper leg stretching warm up exercises developing of multiple kicking ability and a proper side-fighting stance, speed of delivery using visualisation.