#495 COMPETITION ROWING
IMPROVING YOUR SKILLS ROWING:
#491 Competitive Rowing
The main focus of this program is that of strength and endurance. It also deals with proper technique, timing and a winning attitude. Perfect your skills and become a dominating competitor with this SCWL program.
#495: COMPETITIVE SWIMMING
I am smooth and quick in the water; I swim with ease and speed; My mind and body function in perfect harmony while swimming; Every stroke is graceful, strong and complete; My body moves in perfect synchronization